रविवार, 29 नवंबर 2020

How to make 8 or 6 Pack Abs at Home

 How to make 8 or 6 Pack Abs at Home

Nowadays, everyone wants to get ahead in the life of tomorrow, everyone wants to be something, but due to this

How to make 8 or 6 Pack Abs at Home

Most of us do not take care of our health, do not take care of the food and drink which will be eaten in return and we are kind of in return. It gets sick or we get fat, stomach fat increases and it looks very messy and ugly to look at, that is why it is said that staying healthy is the identity of the person.

Now some people do a lot of hard exercises to stay fit and try to make a Six Pack, but the only way will help you to make Six Pack Abs, then in this article you will tell how to make Six Pack Abs.

 Diet plan and food for six pack abs
  • Just doing regular exercise is not enough. Along with a better exercise for six pack abs, you also need a better and post meal ie food.
  • If you want a six pack at the earliest, then you need to take care of eating at home.
  •  It is very important to exercise otherwise there is no use, so let's go

Best Food for 6 Pack Abs

1. Broccoli
  1. You will not know broccoli is very beneficial to keep fit. 
  2. Broccoli is a kind of low calorie food which contains fiber which is very beneficial in losing weight, so it is necessary to lose weight.
  3. if you want to make a six pack, then you must have heard or have seen that people drink green tea in the morning, in the morning on an empty stomach, green tea i.e. green tea helps to improve your metabolism so that your stomach fat Is low and does not allow the fret to freeze

2. Walnuts
  • More fiber in walnuts and antioxidants & nbsp; Is very beneficial for your body

3. Milk
  • Milk is beneficial for health.
  • You know very well that milk contains a lot of protein which helps in reducing cholesterol and blood pressure, in addition to Six Pack Abs.
  • If you do exercise, you will need Stamina which will provide milk to you.
4. Chicken
  • Whether it is to make biceps or six packs in body building, chicken is very beneficial for you.
5. Eggs
  • You must have heard that whoever does gym, they eat eggs, then you can eat boil eggs i.e. boiled eggs which make your body strong and provide more in your body.
  • So egg is very beneficial
6. Banana
  • Banana is also very beneficial for the gym person, after taking 2 bananas daily with milk or similar

Do not eat to make a quick six pack
You should not consume certain food to make six pack abs, this is why some foods increase fat in your body, which increases your weight, then you should avoid a diet that increases weight or abdominal fat. Get quicker and better results

1. Oily Food
  • Whatever food has a lot of oil in it, reduce the intake of such food.
  • Fast food
  • Nowadays, in Bhaag Dod Zindagi, people leave food and eat fast food such as Pizza, Burger, etc. If you want to look fit and fine, then you do not consume these things. should do
2. Butter Ghee
  • Many people grieve to eat butter and butter, they increase obesity in your body, so you have to always avoid such things to make Six Pack Abs.

Diet plan for six pack abs
  • In the morning, take an apple and together you can take 4 boiled eggs (just the white part of the egg) or boiled chicken and a little broccoli and also have a light meal.
  • In the afternoon diet, you have to take a slightly lighter diet than in the morning, in this you can take anything in which oil is not fat.
  • Evening diet should not be too heavy, you can take a bowl of corn mix veg.
  • Drink at least 8 to 10 glasses of water during the day, that is, you have to eat the lightest meal in the meal, that is why you do not do any kind of activity during this, which does not cause calorie burn.
  •  At night you can have a little boiled chicken, rice and green all together, but not much

Note: For better Six Pack Abs Diet, you are always advised to take the advice of a gym trainer, they will tell you the best diet according to your health so that you benefit.

How to make Six Pack Abs
To reduce fat and make Six Pack Abs, just as a diet plan is necessary, similarly you need to exercise regularly for a regular time every day.

There is no Six Pack Abs without exercise, so let's know the best exercises for making six packs that you can easily do at home.
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Six Pack Abs Best Exercise and Workout
  • For Six Pack Abs & nbsp; Jackknife Sit Up Exercise is very important. 
  • In this exercise you have to straighten in which you have to take a deep mother-in-law. 
  • Before starting, you have to raise both hands and feet together.
  • Is and touching the fingers of both hands and feet in v shape and then stay in the same position for 4-5 seconds, then slowly come back in position and repeat this exercise at least 10 times.
1. Lie back straight
  1. Take a deep breath
  2. Now raise both hands and feet together and make V shape
  3. Now hold for 4 to 5 seconds then come back to the bean position
  4. Repeat this exercise 
a. Sit up exercise
  1. Sit up exercise is also a great exercise which is considered to be very good for making six pack abs or for saying cutting abs, how to do this exercise firstly lie down and then raise the knee up and the toes. 
  2. The knee placed on the ground below should be straight and then put both hands on the head and then rise immediately, you can ask someone to hold the legs or resort to something.
b. Lie straight
  1. Put both hands on the head
  2. Knee up
  3. Now get up your body near the knees and hit 15 to 20 Reps
2. Cycling exercise
  1. Cycling exercise is the best and beneficial exercise to remove cuts in the body or to burn calories like Six Pack Abs.
  2. On this exercise you have to lie down on your back and then ride the cycle as you cycle. Reps it 9-10 times and do this exercise at least 3 times according to the set
  3. Sitting on the floor with the waist
  4. Move chest to knees
  5. Now run the legs as you ride a bicycle
Tow tuches exercises
  1. To make Six Pack Abs is also considered very beneficial to make toile exercises, you can do this exercise easily at home, for this you do not need any kind of equipment, just have to lie down again.
  2. You have to touch both hands with feet and you can do 15 to 20 reps by repeating the same exercise in bean poisson for a few seconds.
  3. Lie straight
  4. Now immediately touch the hand like the arch of the foot
  5. Repeat 15 to 20 reps
Exercise Crunches
To make Six Pack Abs, you can do crunches exercises at home like Heal Crunch, Ball Crunch, Vertical Leg Crunch, Long Arm Crunch (Long Arm Crunch) & This will help reduce the amount of fat you have on your stomach, that is, you can burn fat and after some time you will see cuts of six packs.

So this is some exercise that you can do at home and with the help of these, after some time you will be able to see the difference and by doing such workouts continuously, your Six Pack Abs will start appearing slowly. You will definitely take some time

How To Get Six Pack Now Fast At Home In English Apart from this, we will also give you some tips as to what to eat to stay fit and fit so that you can get Six Pack as soon as possible and Six Pack Apps The best exercise for which is to stay fit and build a body, whether it is a biceps or a six pack, it is not a day's work or a month's work, so for this you have to exercise slowly. 

You will have to keep doing it and in time you will know yourself what is the difference in you, you will change the body slowly. Many people think that by going to the gym for a couple of months or doing exercises at home.

Six Pack Abs will not try to build a body or to create Six Pack Abs, for this you will have to continue exercising continuously and it will be very beneficial for your body as well and some people do plenty of exercise but they are good The result is not available because they exercise for taking a body or six pack but do not take care of eating and drinking. Therefore, a good diet plan will help you to make six pack abs quickly, so let's know how to make a six pack?